Belts & Syllabus

WHITE BELT

White belt starts with the basics including fighting stances, footwork, fundamental kicks & knee strikes, punches & blocks.

Pattern 1 & 2.
Basic rolls and breakfalls.

Self Defence techniques against static grab to wrist, chokes, and hands from behind – using releases only – or release/strike combinations.

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YELLOW TIP

Yellow tip builds on white belt fundamentals. There’s more stances, new kicks and strikes including stepping kicks and knife hand techniques

Sparring Drill.
Self Defence Drill 1
Front & Side Fall.

Self Defense techniques against Double hand grab, 2 hands on 1, hands from rear and against punch.

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YELLOW BELT

Yellow belt introduces the first Core Techniques which can be applied to defend against a wide range of attacks

Yellow Belt Pattern
Cat roll into Side fall

Core self defence techniques
1. Winglock
2. Elbow Roll
3. Z-Lock

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GREEN TIP

Green tip continues with the next 3 core techniques and combines previous learnings in the self defense drill

Self Defense Drill 2
Long & High cat roll
Cat roll over obstacle
Defence using rolled up magazine

Core self defence techniques
4. Face Push
5. Cork Screw
6. Fan Lock

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GREEN BELT

Green belt introduces 3 new core techniques, spinning kicks, sparring throws and more.

Green Belt Pattern
Turning Side Fall

Core self defence techniques
7. Hammer Lock
8. Arm Bar
9.Wrist and Shoulder Throw

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BLUE TIP

Blue Tip teaches more complex spinning kicks, and kick combinations

Self Defence Drill 3
Defence with Short Stick (Danbon)
Defence against headlocks
Defence against collar grab

Core self defence techniques
10. Leg Reap
11. Hip Throw
12. Step Behind & Throw

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BLUE BELT

Blue Belt introduces axe kicks and jumping kicks as well as more complex throws.

Sparring Drill
Blue Belt Pattern
Defence against bear hugs
Defence against belt grabs

Core self defence techniques
13. Whip throw
14. Tornado throw
15. Neck & Chin throw

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RED TIP

Red Tip teaches flying kicks and more complex kick combinations. Red Tips learn self defence against rear Bear Hugs, Full Nelsons and chokes from behind

Leg locks
Self Defence Drill 4.
Poong Yu Gwan
Basic Knife Defense
Weapons – Jukto
(Bamboo Sword)

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RED BELT

Jumping spinning kicks, low spinning kicks and complex kick combinations.

Defence against front kicks, side kicks, turning kicks, turning back kicks and spinning kicks.

Throws
Red Belt Pattern
Thumb Attacks

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BLACK TIP

Self Defence while sitting on the ground, sitting on a chair, lying on your back on the ground. Leg attacks from a sitting position.

Sparring Techniques
Eagle Pattern
Self Defence Drill 5

Weapons Jangbon & Danbon
(Staff, and short stick)

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BLACK BELT

Advanced wrist techniques
All Core Techniques against resistance
Combining 2 Core Techniques.
Defence against throws
Sword Patterns 1,2 & 3.
Sparring techniques
Jangbon pattern 1 (staff)
1 step sparring lockups against grab.
Turning kick off the wall.
Double front kicks together and apart.

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